Wednesday, July 29, 2015

Beef Satay Recipe a Spicy Appetizer

Found this quick and easy recipe for beef satay at the "Joy of Kosher with Jamie Geller". Just added my own special ingredient. Give it a try.

Ingredients:

  • Cooking spray
  • 1 pound boneless rib-eye steak, cut into 32 (¼-inch) slices
  • 1 teaspoon Kosher salt
  • Freshly ground black pepper
  • ½ cup O'Meagher's Farms Hot Hot Horseradish Mustard

Preparation:

  1. Pre-heat broiler to high. Lightly spray 2 rimmed baking sheets.
  2. Carefully thread beef slices on 5-inch long skewers in a wavy up and down pattern so the skewer sticks through the meat several times. Place on the prepared baking sheets and repeat with remaining beef and skewers. Season with salt and pepper to taste.
  3. Broil on high for 5 to 8 minutes, or until cooked through.
  4. Serve satay with  O'Meagher Farms Horseradish Mustard dipping sauce.
Yield: 32 skewers, 8 servings


Wednesday, July 22, 2015

Chicken Kabobs a Summertime Favorite

One of my favorite summer barbecue food items is chicken kabobs. I came across this recipe on "Life Tastes Good" and slightly altered it with one of my favorite ingredients. It's quick and easy to prepare. Give it a try.


Ingredients
  • O’Meagher Farms Spicy Asian Honey Marinade
  • salt and pepper to taste
  • 2 pounds of skinless, boneless chicken breast cut into 1 inch cubes
  • 1 tablespoon freshly minced garlic
  • 2-3 yellow onions, cut into, approximately, 2 inch pieces
  • 1 red bell pepper, cut into, approximately, 2 inch pieces
  • 1 (16 ounce) container fresh white mushrooms, whole, cleaned
  • 1 pineapple, cored and cut into cubes
  • freshly chopped parsley for garnish
  • Skewers
Instructions
  1. Season the chicken cubes with salt and pepper and place in the O’Meagher Farms Spicy Asian Honey Marinade with 1 tablespoon minced garlic, onions, red peppers, and whole mushrooms. Cover and refrigerate overnight. Remember if you are using wooden skewers to soak them in water overnight as well.
  2. When ready to cook, oil the grill grates and preheat the grill to mid-high heat.
  3. While the grill is heating, drain the marinade from the chicken and vegetables. Discard marinade. Assemble the kabobs by skewering chicken, pineapple, mushroom, red pepper, onion, and another piece of chicken (if you have room for it) onto each skewer until you've used up all the ingredients.
  4. Carefully spray the grill grate with cooking spray and place the skewers on the grill. Close the lid and allow them to cook for 4 to 5 minutes without moving them. After 5 minutes, carefully turn each skewer over (I use tongs to do this). Close the lid and cook another 4 to 5 minutes, brushing with the reserved marinade for that last minute. Cook until the chicken juices run clear and the chicken is no longer pink inside. If the skewers stick to the grate that could mean the heat is too low or they just need a little more time to cook. When they are ready to turn, they should release with little sticking. Serve and enjoy!
Yield: 4-6 Servings
Prep Time: 15 mins.
Cook time: 10 mins.

You can get O'Meagher Farms' Spicy Asian Honey Marinade here: http://www.omeagherfarms.com/shop/all-natural-spicy-asian-honey-marinade/

Thursday, July 16, 2015

Balsamic Herb Chicken a Tasty Picnic Addition


Looking for a tasty chicken dish to add to your picnic or BBQ spread this summer? Try this quick and easy recipe for Balsamic Herb Chicken. Enjoy!

Balsamic Herb Chicken











Ingredients:
-1 1/2 Cups O’Meagher Farms Balsamic Herb Vinaigrette
-4 medium cloves garlic, finely chopped
-1 tablespoon finely chopped fresh rosemary
-8 organic chicken thighs, skin on (about 2 1/4 pounds)
-Course salt and freshly ground pepper

Directions:

1. Preheat oven to 450 degrees. Combine vinegar and garlic in a small, wide saucepan over medium-high heat. Bring to a boil. Continue to boil until thick, syrupy, and reduced to 1/3 cup, about 8 minutes. Stir in rosemary.
2. Meanwhile, heat a large, heavy skillet with an oven-proof handle over medium-high heat. Season chicken with salt and pepper. Place chicken in skillet skin side down, and sear until brown, 3 to 5 minutes. Remove chicken to a platter, and pour off excess fat. Return chicken to pan, skin side up.
3. Transfer pan to oven, and roast until an instant-read thermometer inserted in the thickest part registers 180 degrees. 10 to 15 minutes. Remove from oven. Turn on broiler. Brush chicken with reduced balsamic mixture. Place chicken in broiler until glaze is bubbly, 1 to 3 minutes. Serve. 

You can purchase  O'Meagher Farms Balsamic Herb Vinaigrette right here http://www.omeagherfarms.com/shop/all-natural-balsamic-herb-vinaigrette/

Tuesday, March 17, 2015

All-Natural Foods for Improving Your Health: Corned Beef and Cabbage, a St. Patrick's Day Favor...

All-Natural Foods for Improving Your Health: Corned Beef and Cabbage, a St. Patrick's Day Favor...: As the Irish, and others, celebrate St Patrick’s Day today you might be interested to learn that a dish most often associated with this ...

Corned Beef and Cabbage, a St. Patrick's Day Favorite born in the U.S.A.

As the Irish, and others, celebrate St Patrick’s Day today you might be interested to learn that a dish most often associated with this day, corned beef and cabbage, is not an authentic Irish dish. Like many aspects of St. Patrick’s Day, the dish only came about after Irish-Americans transformed and reinterpreted a tradition imported from the Emerald Isle.

The first St. Patrick’s Day parade took place not in Dublin but in New York City, in 1762. Over the next century, Irish immigration to the United States exploded. The new wave of immigrants brought their own food traditions, including soda bread and Irish stew. Pork was the preferred meat, since it was cheap in Ireland and ubiquitous on the dinner table. The favored cut was Irish bacon, a lean, smoked pork loin similar to Canadian bacon. But in the United States, pork was prohibitively expensive for most newly arrived Irish families, so, instead they began cooking beef—the staple meat in the American diet.

So how did pork and potatoes become corned beef and cabbage? Irish immigrants to America lived alongside other “undesirable” European ethnic groups that often faced discrimination in their new home, including Jews and Italians. Members of the Irish working class in New York City frequented Jewish delis and lunch carts, and it was there that they first tasted corned beef. Cured and cooked much like Irish bacon, it was seen as a tasty and cheaper alternative to pork. And while potatoes were certainly available in the United States, cabbage offered a more cost-effective alternative to cash-strapped Irish families. Cooked in the same pot, the spiced, salty beef flavored the plain cabbage, creating a simple, hearty dish that couldn’t be easier to prepare.

After taking off among New York City’s Irish community, corned beef and cabbage found fans across the country. It was the perfect dish for everyone from harried housewives to busy cooks on trains and in cafeterias—cheap, easy to cook and hard to overcook. It was even served alongside mock turtle coup at President Lincoln’s inauguration dinner in 1862.

Far from being as Irish as a shamrock field, this St. Patrick’s Day classic is as American as apple pie.


Thursday, February 26, 2015

All-Natural Foods for Improving Your Health: Mustard, Adding Zest to Food Since Time of Romans

All-Natural Foods for Improving Your Health: Mustard, Adding Zest to Food Since Time of Romans: Mustard is a condiment made from the seeds of a mustard plant. The whole, ground, or cracked, or bruised mustard seeds are mixed with wat...

Mustard, Adding Zest to Food Since Time of Romans

Mustard is a condiment made from the seeds of a mustard plant. The whole, ground, or cracked, or bruised mustard seeds are mixed with water, salt, lemon juice, or other liquids, and sometimes with other flavorings and spices. Commonly paired with meats and cheeses, mustard is a popular addition to sandwiches, salads, steaks, hamburgers and, of course, hot dogs or bratwursts.

The Romans were more than likely the first to experiment with the preparation of mustard as a condiment. They mixed unfermented grape juice (“must”) with ground mustard seeds (sinapis) to make “burning must” or mustum ardens – hence “must ard”. The first appearance of mustard makers on the royal registers in Paris dates back to 1292 in Dijon, France. In 1777, one of the most famous mustard makers, Grey-Poupon, was established as a partnership between Maurice Grey, a mustard maker with a unique recipe containing white wine, and Auguste Poupon, his financial backer.

The use of of mustard as a hot dog condiment was first said  to be in the U.S. at the 1904 St. Louis World’s Fair, when the bright-yellow French’s mustard was introduced by the R.T. French Company.

The word “mustard” derives from the Anglo-Norman mustarde and Old French mostarde. The first element is ultimately from Latin mustum (“must”, young wine), the second element comes from Latin ardes (hot, flaming). It is first attested in English in the late 13th century.


If you’re looking for some mustards to add some zest to your favorite sandwich or meal visit O’Meagher Farms.

Tuesday, February 24, 2015

All-Natural Foods for Improving Your Health: Chicken Noodle Soup, The Ultimate Comfort Soup

All-Natural Foods for Improving Your Health: Chicken Noodle Soup, The Ultimate Comfort Food: Chicken soup is a soup made from chicken, simmered in water, usually with a variety of other ingredients. The classic chicken soup consis...

Chicken Noodle Soup, The Ultimate Comfort Food

Chicken soup is a soup made from chicken, simmered in water, usually with a variety of other ingredients. The classic chicken soup consists of a clear broth containing pieces of chicken and vegetables, as well as, a starch such as pasta, dumplings, rice or barley. Over the years chicken soup has acquired a reputation, handed down from generation to generation, as a folk remedy for treating colds and flu.

In 2000, scientists at the University of Nebraska Medical Center in Omaha studied the effects of chicken soup on the inflammatory response in vitro. They found that some components of the chicken soup inhibit neutrophil migration, which may have an anti-inflammatory effect that could hypothetically lead to temporary ease from the symptoms of illness. However, since these results have been obtained from purified cells (and directly applied) the diluted soup in vitro effect is debatable. The New York Times reviewed the University of Nebraska study, among others, in 2007 and concluded that none of the research in conclusive, and it’s not known whether the changes measured in the laboratory really have a meaningful effect on people with cold symptoms.

It is also been shown that chicken soup contains the Amino acid cysteine, which is very similar to acetylcysteine, which is used by doctors for patients with bronchitis and other respiratory infections to help clear them.


Cold cure or not, there’s no doubt that chicken soup is a favorite comfort food for millions every cold season.  If you’re looking to enjoy some comforting chicken noodle soup, check out Frontier’s All Natural Connecticut Cottage Chicken NoodleSoup at O’Meagher Farms.

Thursday, February 19, 2015

All-Natural Foods for Improving Your Health: French Onion Soup, Dish Fit for Paupers and Kings

All-Natural Foods for Improving Your Health: French Onion Soup, Dish Fit for Paupers and Kings: French onion soup (soupe a Poignon) is a soup based on meat stock and onion, and often served gratineed with croutons and cheese on top. ...

All-Natural Foods for Improving Your Health: All-Natural Foods for Improving Your Health: Lenti...

All-Natural Foods for Improving Your Health: All-Natural Foods for Improving Your Health: Lenti...: All-Natural Foods for Improving Your Health: Lentil Soup a Favorite Since Biblical Times : Lentil soup refers to a variety of vegetarian and...

French Onion Soup, Dish Fit for Paupers and Kings

French onion soup (soupe a Poignon) is a soup based on meat stock and onion, and often served gratineed with croutons and cheese on top. Although ancient in origin, the soups underwent a significant resurgence in popularity in the 1960’s in the United States due to a greater interest in French cuisine. Like most soups, French onion soup is usually served as a starter.

Onion soups have been popular at least as far back as Roman times. Throughout history, they were seen as food for poor people, as onions were plentiful and easy to cultivate. The modern version of French onion soup originated in the 18th century, made from beef broth, and caramelized onions. It is most often flourished by being placed under a grill in a ceramic bowl with croutons and comte or gruyere cheese melted on top. The crouton on top is reminiscent of many ancient soups.

Legend has it that the first French onion soup was created by King Louis the XV of France when all that could be found in the pantry of his hunting lodge was butter, onions and champagne. It is said that he combined these ingredients to create the first French onion soup.


If you have a hankering for some French onion soup check out Frontier’s All Natural Chicago Bistro French Onion Soup available at O’Meagher Farms.http://www.omeagherfarms.com/shop/all-natural-chicago-bistro-french-onion-soup-mix/

Tuesday, February 17, 2015

All-Natural Foods for Improving Your Health: Lentil Soup a Favorite Since Biblical Times

All-Natural Foods for Improving Your Health: Lentil Soup a Favorite Since Biblical Times: Lentil soup refers to a variety of vegetarian and meat soups made with lentils. The soup may consist of green, brown, red, yellow, or bla...

Lentil Soup a Favorite Since Biblical Times

Lentil soup refers to a variety of vegetarian and meat soups made with lentils. The soup may consist of green, brown, red, yellow, or black lentils. Lentil soups may contain vegetables such as carrots, potatoes, celery, parsley, tomato and onion. The most common flavorings include garlic, bay leaf, cumin, olive oil and vinegar. Lentil soup is sometimes garnished with croutons or chopped herbs or butter, olive oil, cream or yogurt.

Lentils were first unearthed in the Paleolithic and Mesolithic layers of the Franchthi Cave in Greece (9,500 to 13,000 years ago), in the Mesolithic at Mureybet and Tel Abu Hureyia in Syria, and sites dating back to 8,000 BC in the area of Jericho. The ancient Greeks were apparently lovers of lentil soup as attested  by a comment by Aristophanes: "You, who dare insult lentil soup, sweetest of delicacies." Lentil soup is also mentioned in the Bible in 
Genesis 25:30-34, where Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother Jacob. In Jewish tradition, lentil soup has been served at times of mourning, the roundness of the lentil representing the complete cycle of life.

Lentil soup is recognized as highly nutritious, a good source of protein, dietary fiber, iron and potassium. Hippocrates actually prescribed lentils for patients with liver ailments.

Anyone looking to enjoy some lentil soup should check out Frontier's Indiana Harvest Sausage Lentil Soup at O'Meagher Farms.

Thursday, February 5, 2015

All-Natural Foods for Improving Your Health: Minestrone Soup Has Long, Nourishing History

All-Natural Foods for Improving Your Health: Minestrone Soup Has Long, Nourishing History: Ask anyone to name an Italian soup and they’ll probably put minestrone at the top of their list. Minestrone is a thick soup of Italian or...

All-Natural Foods for Improving Your Health: Wedding Soup "Marries" Contents

All-Natural Foods for Improving Your Health: Wedding Soup "Marries" Contents: The term "wedding soup" is a mis-translation of the Italian language phrase, minestra mariata ("married soup")whic...

Wedding Soup "Marries" Contents


The term "wedding soup" is a mis-translation of the Italian language phrase, minestra mariata ("married soup")which is a reference to the fact that green vegetables and meats go well together. Wedding soup consists of green vegetables (usually endive and escarole or cabbage, lettuce, kale and/or spinach) and meat (usually meatballs and/or sausage) in a clear chicken-based broth. Wedding soup sometimes contains cavatelli, acini di pepe, pastina, orzo, other pasta, lentils or shredded chicken.

Contrary to popular belief, the concensus among informed food people is that Italian wedding soup (originally known as Minestra Maritata or Pignato Grasso) has nothing to do with wedding ceremonies. This particular "marriage" (maritata is the Italian word for marriage) is between vegetables, or, depending upon the region, sometimes pork and vegetables, in soup. The phrase "Italian wedding soup" appears to be a recent addition to our gastronomic vocabulary. Culinary evidence confirms recipes for soups of this type were simply called (at least in American cookbooks) minestrone.

Minestra maritata is thought to be based upon ancient Roman soup traditions. Although we do not find recipes with this exact name referenced by Apicius (Ancient Roman cooking text) or Platina (On the Right Pleasure and Good Health, 1475 Italian cook book) there is ample evidence of the existence of vegetable soup during these times. The minestra mriata recipe is also prepared by the families of Lazio and Campania during the Christmas season (a tradition started from the Spanish domination of Italy to the present days). Some form of minestra maritata was long popular in Toledo, Spain, before pasta became an affordable commodity to most Spaniards. The modern wedding soup is quite a bit lighter than the old Spanish form, which contained more meats than just the meatballs of modern Italian-American versions.

At one time the minestra term referred to any first course, but today it refers to soup, specifically one with pieces of vegetable or grain in broth. From the word, minestare (to administer), probably because the food was portioned out as the only dish served at a meal. Minestra has a more liquid consistency than zuppa, which is often poured over roasted or fried stale bread.


Wedding ceremony, or not, Italian Wedding Soup can take the chill out of any winter’s day. Check out Frontier’s Italian Wedding Soup at the O’Meagher Farms website.

Tuesday, February 3, 2015

Minestrone Soup Has Long, Nourishing History

Ask anyone to name an Italian soup and they’ll probably put minestrone at the top of their list. Minestrone is a thick soup of Italian origin usually made with vegetables with rice or pasta added to it. The most common vegetables include beans, onions, celery, carrots, stock and tomatoes. Believe it or not, there is no set recipe for minestrone as it is made out of whatever vegetables are in season. It can be strictly vegetarian, contain meat, or be made with a meat-based broth, such as chicken broth.

The earliest origins of minestrone soup actually pre-date the expansion of the Latin tribes into what would later become the Roman Empire, when the local diet was vegetarian by necessity and consisted mostly of vegetables such as onions, lentils, cabbage, garlic, broad beans, mushrooms, carrots, asparagus, and turnips.

During this time period the main dish of a meal would have been pulte, a simple but filling porridge of spelt flour cooked in salt water to whatever vegetables that were in season. Spelt flour was eventually removed from soups as the Greeks introduced bread into the Roman diet and pulte became a meal primarily for the poor.

The introduction of tomatoes and potatoes from the Americas on the mid-16th century changed the soup by adding two vegetables which have now become staples for the Italian dish. In Italy today minestrone belongs to the style of cooking call “cucina povera” (“poor kitchen”) meaning dishes that have rustic rural roots.

Like many Italian dishes, minestrone was not a dish originally made for its own sake. Instead, the ingredients were pooled from ingredients for other dishes, often side dishes or contorni plus whatever was left over. The word minestrone is from the Italian augmentative form of minestra, soup, or more literally, “that which is served” from minestrare, “to serve”.


If you’re looking for a tasty minestrone soup to warm your family up during the cold winter season check out Frontier’s All Natural NewYork Corner Café Minestrone at O’Meagher Farms.

Thursday, January 29, 2015

Jambalaya Recipe Derived From Spanish Paella

Jambalaya is a Creole dish strongly influenced by the Spanish and French settlers of Louisiana. The Spanish paella, and the French dish jambalaia (from Provence) are both thought to have contributed to the rice-based dish which we now know as jambalaya. Jambalaya is traditionally made in three parts, with meat and vegetables completed by adding stock and rice.

Creole jambalaya got its origins in the French Quarter of New Orleans. It was an attempt by the Spanish to make paella in the New World. Since saffron was not readily available due to the cost of importing it from Europe, the locals substituted tomatoes for saffron. As the French began to expand their influence on the culture of New Orleans spices from the Caribbean changed the New World paella into its own unique dish.

Today the jambalaya dish has evolved into three distinct varieties:
  •            Creole jambalaya (red bean jambalaya) is found primarily in and around New Orleans and includes tomatoes. In this version, chicken and Andouille sausage are added to celery, peppers and onions followed by vegetable and tomatoes. Some versions call for the jambalaya to be baked after cooking of all the ingredients.
  •             Rural jambalaya (brown jambalaya) originated from Louisiana’s rural, low-lying swamp country where crawfish, shrimp, oysters, alligator, duck, turtle, boar, venison and other game were readily available. Rural jambalaya has more of a smoky and spicy flavor than its Creole jambalaya cousin.
  •      Cajun jambalaya (white jambalaya) is the least common recipe. In this version meat and vegetables are cooked separately from rice. At the same time, rice is cooked in a savory stock and is added to the meat and vegetables before serving.

Jambalaya is considered by most Louisianans to be a filling but simple-to-prepare rice dish. Jambalaya is differentiated from gumbo by the way in which the rice is included. In gumbo, the rice is cooked separately and is served as a bed on which the main dish is served. In jambalaya a rich stock is created from vegetables, meat and seafood and the raw rice is added to the broth and the flavor is absorbed by the grains as the rice cooks.

Amateur chefs looking to add some Creole flavors to their lunch or dinner table can find a tasty jambalaya soup mix at O'Meagher Farms' All Natural Jambalaya Soup Mix.

Tuesday, January 27, 2015

Gumbo Taste Reflects Cultural Influences

Gumbo is a dish most often associated with Louisiana, specifically New Orleans. This traditional Creole dish primarily consists of a strongly flavored stock, okra, meat or shellfish, a thickener and seasoning herbs and fresh vegetables including bell pepper and onions.

Any combination of either meat or seafood can used to in Gumbo, but not both.  Meat-based gumbo may consist of chicken, duck, squirrel, rabbit or alligator. Seafood-based gumbo usually contains shrimp, crab or oysters. The traditional New Orleans version of gumbo is the only version which features both sausage and seafood. The most common version of gumbo features chicken and sausage.

Gumbo actually combines ingredients and culinary practices of several cultures reflecting the history of the assimilation of immigrants to southern Louisiana including, West African, French, Spanish, German and Choctaw (native American). Gumbo is thought to have been based on a traditional, native West African dish which may have also been influenced by the French bouillabaisse.

The word gumbo was likely named after its two main ingredients, okra and file. Okra is known as ngombo or quingombo in Bantu languages. In the language of the Choctaw people, file, or ground sassafras leaves was called kombo.


Home chefs looking to conjure up the taste of New Orleans as Mardi Gras approaches can get a head start using Red Bean Gumbo which can be found at O'Meagher Farms' All Natural Louisiana Red Bean Gumbo Soup Mix

Thursday, January 22, 2015

Soups Integral Part of Culinary History

The word soup comes from French soupe ("soup", "broth"), which comes through Vulgar Latin suppa ("bread soaked in broth") from a Germanic source, from which also comes the word "sop", a piece of bread used to soak up soup or a thick stew.

Evidence of the first preparation of soups can be found as far back as about 20,000 BC.  Boiling did not become a common cooking technique until the invention of waterproof containers such as clay cooking vessels. Prior to this, animal hides and watertight baskets of bark or reeds were used to boil the water over hot rocks.

Oddly enough, the word restaurant (which means "restoring") was first used in France in the 16th century, to refer to a highly concentrated, inexpensive soup, sold by street vendors, that was advertised as an antidote to physical exhaustion. In 1765, a Parisian entrepreneur opened a shop specializing in such soups. This prompted the use of the modern word restaurant for the eating establishments.

Here in the U.S., the first colonial cookbook was published by William Parks in Williamsburg, Virginia, in 1742, based on Eliza Smith's The Compleat Housewife; or Accomplished Gentlewoman's Companion and it included several recipes for soups and bisques. A 1772 cookbook, The Frugal Housewife, contained an entire chapter on the topic. English cooking dominated early colonial cooking; but as new immigrants arrived from other countries, other national soups gained popularity. In particular, German immigrants living in Pennsylvania were famous for their potato soups. In 1794, Jean Baptiste Gilbert Payplat dis Julien, a refugee from the French Revolution, opened an eating establishment in Boston called The Restorator, and became known as "The Prince of Soups". The first American cooking pamphlet dedicated to soup recipes was written in 1882 by Emma Ewing: Soups and Soup Making.


Portable soup was devised in the 18th century by boiling seasoned meat until a thick, resinous syrup was left that could be dried and stored for months at a time.

Tuesday, January 20, 2015

All-Natural Foods for Improving Your Health: Good Time to Make Soup Part of your Winter Diet

All-Natural Foods for Improving Your Health: Good Time to Make Soup Part of your Winter Diet: Everyone no doubt has fond childhood memories of eating mom’s homemade soups after a day full of sledding or ice skating. Now that winter...

Good Time to Make Soup Part of Your Diet

Everyone no doubt has fond childhood memories of eating mom’s homemade soups after a day full of sledding or ice skating. Now that winter temperatures have set in, it would be a good time to consider the benefits of adding to soups to your weekly diet. In addition to their savory aroma, soups offer many noteworthy health and diet benefits.

Low in Calories
Vegetable-based soups or broth-style soups are a great option for calorie counters as they are rich in nutrients while low in energy density, which means that a bowl of soup offers lots of nutrients and minerals but relatively few calories.

Fills You Up
Studies have proven that diners who consume a low calorie vegetable-based soup prior to their entrée, consume up to 20% less calories at a lunch or dinner. Adding a cup or bowl of soup to your meal fills you up so you eat less.

More Nutritious
Nutrients found in vegetables include water soluble vitamins such as vitamin B, C, and K, as well as dietary fiber and a range of minerals. The nutrients found in the soup vegetables get absorbed into the soup stock ensuring that the nutrients get absorbed in your digestive system.

Easy to Prepare
Unlike many other meals, soups are relatively easy to prepare whether you’re starting from scratch, using a mix or opening a container of pre-made soup. Soups also keep well when secured properly in your refrigerator or freezer.


Home-made soups are generally the best tasting option. If you are using a pre-made soup mix look for varieties that less than 20 grams of carbohydrates and less than 800 mg of sodium. Happy soup making.