Leeks Prized for More than Nutritious Value

A member of the lily family, leeks are closely related to onions. The leek plant is thought to have originated in the warm regions of the Mediterranean. The Egyptians believed the leek to be a sacred plant and to swear by the leek was the equivalent to be swear by one of the gods. The leek is also specifically mentioned in the Bible along with onions and garlic.

Giant leek contests have been held in pubs and clubs Great Britain since the mid- 1880’s. Prize money for these contests have gone from one pound and a sheep’s heart in 1895, to a whopping 1300 pounds ($2,000) at a recent world championship.

The leek is actually the national symbol of Wales. The European Union produces over 7 million tons per year and the country of France is the primary grower.

Leeks are a good source of potassium and iron and contain smaller amounts of beta carotene and vitamin C. High in fiber, leeks are believed to help lower cholesterol. Primary downside of consuming leeks are bad breath and gassiness.